Hormonal Harmony: Understanding and Balancing Women's Hormones in 12 Weeks

  • Course
  • 12 Lessons
  • Includes 1 additional product
Women's hormones are complicated. The loss of hormones can cause loss of function of our brains, bones, muscles, bladder, skin, and about everything. But high levels of hormones can also cause major issues. And nobody seems to agree about how to treat hormonal imbalance. Join me, as I share the truth about women's hormones. You will learn the safest way to achieve hormonal balance-for a lifetime of better health.
  • Includes 1 additional product

    • Navigating Your Hormones-Ebook Download

    Contents

    Hormonal Harmony-Hormone Foundations

     
    Week 1- Introduction to Bio-Identical Hormones
       
     
    Week 2: Estrogen-A Matter of Life or Death
       
     
    Week 3: Progesterone-The Most Important Hormone You May Have Never Heard Of
       
     
    Week 4: Testosterone-Yes Women Need a Little Too
       
     
    Week 5: DHEA-Androgen and Important for General Health
       
     
    Week 6: Acute Stress-The Effects of High Cortisol & Adrenaline
       
     
    Week 7: Chronic Stress-Adrenal Fatigue
       
     
    Week 8: Reviewing saliva test results and treatment options
       
     
    Bonus Week 9: Thyroid Myths & Mistakes
       
     
    Bonus Week 10: Maximizing Sleep
       
     
    Bonus Week 11: Supplements to Support Hormonal Health
       
     
    Bonus Week 12: Lifestyle Modifications for Hormone Balance