Hormonal Harmony: Understanding and Balancing Women's Hormones in 12 Weeks
- Course
- 12 Lessons
- Includes 1 additional product
Women's hormones are complicated. The loss of hormones can cause loss of function of our brains, bones, muscles, bladder, skin, and about everything. But high levels of hormones can also cause major issues. And nobody seems to agree about how to treat hormonal imbalance. Join me, as I share the truth about women's hormones. You will learn the safest way to achieve hormonal balance-for a lifetime of better health.
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Includes 1 additional product
- Navigating Your Hormones-Ebook Download
Contents
Hormonal Harmony-Hormone Foundations
Week 1- Introduction to Bio-Identical HormonesWeek 2: Estrogen-A Matter of Life or DeathWeek 3: Progesterone-The Most Important Hormone You May Have Never Heard OfWeek 4: Testosterone-Yes Women Need a Little TooWeek 5: DHEA-Androgen and Important for General HealthWeek 6: Acute Stress-The Effects of High Cortisol & AdrenalineWeek 7: Chronic Stress-Adrenal FatigueWeek 8: Reviewing saliva test results and treatment optionsBonus Week 9: Thyroid Myths & MistakesBonus Week 10: Maximizing SleepBonus Week 11: Supplements to Support Hormonal HealthBonus Week 12: Lifestyle Modifications for Hormone Balance